Live Search

Stream Beyond Limits

30 min Intermediate to Advanced Ass & Abs 🍑6️⃣📦 The Challenge Workout

30 min Intermediate to Advanced Ass & Abs 🍑6️⃣📦 The Challenge Workout

سال

2022

صنف

Wrestling

ابھی چل رہا ہے: Full / 0

Full

Now Playing

30 min Intermediate to Advanced Ass & Abs 🍑6️⃣📦 The Challenge Workout

WrestlingWrestling

سال

2022

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind! All you’ll need for today’s workout is a set of medium weights, a mini-band and a yoga mat. 00:00:00 Introduction 00:03:18 Jumping Jacks, Popcorn Jump Squat 00:05:19 Butt- Squat Leg Lifts, Deadlift, Upright Row, Squat Press 00:08:16 Quick Feet, Jumping Jacks 00:09:18 Right Leg Kickback, Right Leg Toe Taps, Right Leg Fire Hydrant 00:12:01 Right Leg Hydrant Pulse, Left Leg Kickback, Left Leg Toe Tap 00:14:01 Left Leg Kickback Pulse, Left Leg Fire Hydrant 00:15:19 Plank, Plank Jacks 00:16:23 Water Break 00:17:14 Squat Press, Deadlift, Upright Row 00:18:49 Squat, Leg Lifts 00:19:46 Cardio- Jumping Jacks, Quick Feet, Popcorn Jump Squat 00:21:44 Slow Bicycle Crunch Pulse, Bicycle Crunch Pulse 00:23:19 Legs- Bicycle Crunches, Leg Lifts 00:24:18 Flutter Kicks, Hip Thrusts, Openers 00:27:15 Abs- Flutter Kicks, Leg Lifts, Fast Bicycles 00:29:30 Bicycle Pulse, Slow Bicycle 00:31:16 Plank 00:32:13 Cardio- Jumping Jacks, Popcorn Jump Squats 00:33:17 Cool down 00:33:33 Stretch Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #Workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!

آپ کو یہ بھی پسند آ سکتا ہے

Rough N' Rowdy Supports Sex Workers

Wrestling★ 5.5

WrestleMania 42

Wrestling★ 7.2

Jackie Chan & John Cena In Hollywood Full Action English Movie SPECIAL SOLDIERS - Free English Movie

Wrestling★ 7.6

WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies

Wrestling★ 6.3

WWE Royal Rumble 2026 Full Match

Moments WWE Is Hiding About Tiffany Stratton

Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do

The Biggest Sex Freaks In WWE History

Wrestling★ 7.3

FULL MATCH: Men's Royal Rumble Match: Royal Rumble 2021

Bruce Lee vs Tony Jaa | Jeet Kune Do vs Muay Thai

Wrestling★ 7.9

Oba Femi vs. Brock Lesnar: WrestleMania 42 Hype Package

Wrestling★ 7.0

WWE NXT 8-26-20 Review || NXT Takeover XXX Fallout ||

Bolo Yeung vs Sammo Hung | KungFu vs Karate

Wrestling★ 7.1

MVP MMA: Rousey vs. Carano

Wrestling★ 7.9

Women’s Elimination Chamber Match: Elimination Chamber 2026 highlights

Wrestling★ 6.1

WWE Night of Champions June 27| Live Replay

Wrestling★ 7.9

ECW on TNN: November 5, 1999

Wrestling★ 7.7

John The Wrestler Hollywood New Movie In English | John New Hollywood Action Thriller Movie English

Black Adam (2022) Movie Soundtrack - WaterTower

WWE Royal Rumble 2026 Men’s Match Entry Predictions | Full 1–30 Entry Order With Final 5 Predictions

Stella vs Angelica | Italian Female Wrestling

Wrestling★ 6.5

WWE RAW June 1| Live Replay

Wrestling★ 7.8

Jackie Chan vs Jet Li in UFC Fight #shorts #jackiechan #jetli #ufc

Wrestling★ 7.7

Angela vs Miss Rachel