30 min Intermediate to Advanced Ass & Abs 🍑6️⃣📦 The Challenge Workout

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind! All you’ll need for today’s workout is a set of medium weights, a mini-band and a yoga mat. 00:00:00 Introduction 00:03:18 Jumping Jacks, Popcorn Jump Squat 00:05:19 Butt- Squat Leg Lifts, Deadlift, Upright Row, Squat Press 00:08:16 Quick Feet, Jumping Jacks 00:09:18 Right Leg Kickback, Right Leg Toe Taps, Right Leg Fire Hydrant 00:12:01 Right Leg Hydrant Pulse, Left Leg Kickback, Left Leg Toe Tap 00:14:01 Left Leg Kickback Pulse, Left Leg Fire Hydrant 00:15:19 Plank, Plank Jacks 00:16:23 Water Break 00:17:14 Squat Press, Deadlift, Upright Row 00:18:49 Squat, Leg Lifts 00:19:46 Cardio- Jumping Jacks, Quick Feet, Popcorn Jump Squat 00:21:44 Slow Bicycle Crunch Pulse, Bicycle Crunch Pulse 00:23:19 Legs- Bicycle Crunches, Leg Lifts 00:24:18 Flutter Kicks, Hip Thrusts, Openers 00:27:15 Abs- Flutter Kicks, Leg Lifts, Fast Bicycles 00:29:30 Bicycle Pulse, Slow Bicycle 00:31:16 Plank 00:32:13 Cardio- Jumping Jacks, Popcorn Jump Squats 00:33:17 Cool down 00:33:33 Stretch Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #Workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!