How to Build Your MENTAL EDGE | Creating a Volleyball Performance Profile with Dr. Brooke Rundle

Performance profiling can be a useful reflective process to guide athletes through their mental strengths and weaknesses on the volleyball court. Dr. Brooke Rundle, Founder of Headstrong Mindset, guides coaches through a definition of mental performance and how to guide athletes through the process of creating a performance profile. Rundle emphasizes the value of this process by highlighting its benefits in building athlete self-awareness, empowerment, and goal setting abilities. 0:00 — Introduction to Mental Toughness and the Mind Pillar 1:10 — Rethinking Mental Toughness in Sports 2:25 — The Shift Toward Performance Excellence 3:40 — Learning Through Mistakes and Recovery 5:15 — Defining Performance Excellence for Volleyball 6:40 — Teaching Mental Skills Consistently 8:00 — Understanding Performance Profiling 10:00 — How Coaches Can Use Performance Profiling 12:00 — Steps to Build Athlete Self-Awareness and Team Conversations 14:00 — Using Performance Profiling Throughout the Season