Vernon Cathey | The Mechanic | SlapSon Suite Talk | Power Slap 10

But wait! There's more: Listen on Apple & Spotify: Summary In this conversation, Vern discusses his journey as a heavyweight MMA fighter, focusing on his aspirations for a title fight, the challenges of weight management, and the mental strategies he employs during training and competition. He shares insights into his unique weight-cutting techniques and expresses excitement for his upcoming fight in January. Sound Bites "I cut weight extra" "I love it" "We're gonna party" Takeaways Vern is determined to fight for the title and celebrate with family. He has never missed weight in his competitive career. Weight cutting is a mental challenge that requires focus and strategy. Vern employs unique techniques to manage his weight effectively. He enjoys the process of preparing for fights, including the weight cut. Cathey's approach to weight management involves careful planning and timing. He feels relief and triumph at the thought of winning the title. The anticipation for the upcoming fight drives his training and focus. Cathey is committed to continuing his career after the title fight. He looks forward to celebrating with friends and fans after his matches. Chapters 00:00 Introduction and Fight Expectations 02:42 Weight Cutting Techniques and Experiences 05:22 Future Aspirations and Title Fight Motivation #powerslap #powerslap10 #combatsports