35-Minute Cardio Kickboxing Workout | Good Music | Weight Loss

Get ready to sweat with this 35-minute cardio kickboxing workout!  This class combines punching, kicking, and great music to keep you motivated, perfect for women over 40 who want to burn fat, lose weight, and get a lean, toned body.  With modifications available, it’s all-level friendly, so everyone can enjoy the benefits of kickboxing—no experience needed! I lost 70 lbs in 6 months and have kept it off for 15 years, and I’m here to share the moves that helped me stay fit and strong.  Drop a comment below saying “Kick Butt Cardio!” once you’re done, and don’t forget to like, subscribe, and join me for more! #CardioKickboxing #BurnFat #WeightLossJourney #WomenOver40 #GetLean #KickboxingWorkout #FunFitness #JasmineMays